This is a special morning delicacy that simultaneously satisfies our taste buds and our need for protein. Admittedly, this is not a breakfast you can whip up quickly in case you overslept. It takes more time to prepare, ideally the night before, as this will allow you to simply serve breakfast and enjoy it in the morning.
Eggs are a well-known source of vitamins A, B, D and E, and they are also full of carotene. One good quality egg yolk meets your daily needs for vitamin A without increasing your cholesterol levels. Add some fresh cheese, with the addition of extremely healthy fish (salmon) and you will have a great meal for a good start to the day. Salmon is one of the healthiest types of fish in the world. It is rich in omega-3 fatty acids, as well as vitamins A, B complex and vitamin D. It is also rich in calcium, iron, phosphorus and selenium. Thanks to omega-3 fatty acids, salmon also has a beneficial effect on our eyesightmetabolism. That's another reason why it should be combined with breakfast!
Ingredients:
- 8 eggs
- 150 g cup of cottage cheese
- 2-3 tablespoons sour cream
- bunch of herbs (dill or parsley)
- salt and pepper to taste
- 100 g smoked salmon fillet
Hard boil the eggs. After they cool, peel them and cut them in half lengthwise. Gently remove the yolks and crush them with a fork. Mix in fresh cheese and sour cream and you will get a nice foamy mixture. Season with salt, pepper and herbs. Fill the eggs with this mixture, then place the rolled salmon fillet on top. This dish goes well with wholemeal toast, and if you're on a diet, the dish will fill you up even without toast.
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